Weight loss is one of the key problems that most women have.

You probably had resolutions at the beginning of the year when you had a set goal and now that the year is almost over you’re probably wondering what to do. To begin with, you could start by downloading any of these free weight loss apps. The decision to lose weight starts with you and whether you made it in January or December you can always be the change you want to be at any time. See if any of these apps will help you achieve your goals.

1. Lose it

Lose It! is a user-friendly weight loss app focused on calorie counting and weight tracking. Through an analysis of your weight, age and health goals, Lose It! generates your daily calorie needs and a personalized weight loss plan. Once your plan is established, you can easily log your food intake into the app, which pulls from a comprehensive database of over 7 million foods, restaurant items and brands.

2. Fitbit

Fitbits are an excellent resource to help you track physical activity. They are wearable devices that measure your activity level throughout the day by recording the number of steps taken, miles walked, stairs climbed and heart rate. You can also keep track of your food and water intake, sleep habits and weight goals with Fitbit. Fitbit also has strong community features. The app allows you to connect with your friends and family who use Fitbit. You can participate in various “challenges” with them and share your progress if you choose. The only con to this device is that it can be expensive to buy but I think it’s a worthwhile investment since you do want to lose weight.

3. 30 Days fitness challenge

Sometimes all you need is a bit of a challenge so that you can get your life in order. Once again you need to have time to workout, the intensity of the exercises will increase with each step to help you complete the entire 30 days without giving up. Some of the features include easy-to-follow video guides, workout reminders on a daily basis and diverse body challenges such as full body and abs challenge. The challenges come with three unique levels from beginner to pro level. Simply choose the workout suited for your body type and level.

Keep in mind that for any exercise to work you need to be committed. It’s about taking time every day to actually lose weight because at the end of the day nothing good comes easy, the first step is downloading a good app that will work for you then the next step is to actually commit to the process.

- Ad -