Excessive screen time might turn out to be a problem if not monitored from time to time basis. For sure you all can relate to this subject due to the impact modern-day technology has on the human brain. The average child spends about six to seven hours of screen time which makes it even more alarming and an issue which needs to be talked about much more often.
In today’s digital era, it is easier said than done to monitor and manage your child’s screen time. This is why we will be pointing out some useful tips on how you can have your kids back in the playgrounds and away from the mind draining devices.
SPEND MORE TIME
It is hard for modern-day parents to spend too much time with their children; however, you need first to set your routine before you can make time for kids. It would be best if you began by dropping and picking them up from school, attending their school events and taking them to parks and helping them socialize and make friends who share the same interest in spending less time in front of the screen.
SET EXAMPLES
If you use your devices more than your child, then you need to place your priorities straight. Spending too much time on the devices is just as harmful to adults as it is for children. Start by setting an example your kids could follow. Set aside your phone in family events or when you are spending time with your children. Read the actual paper instead of getting all your info from your devices. Spend more time looking at your child and giving full attention instead of looking down at your phone.
GIVE HOMEWORK
This can be chores or activities you would like your child to participate in, i.e. piano lessons, extra classes for an online business degree. Anything you want your child to excel in, it can be not very easy to give up the devices if your child has nothing else to do. Sign them up for different programs, reward them for spending less time and set small achievements, so it doesn’t feel like you are unfair with them. Always be fair to your children.
PLAY WITH THEM
Become a kid yourself and unwind from a busy day by playing with your kids; this will make sure you and your kids stay fit and away from your devices. Go to watch sports shows or a day out make sure you all have just one phone that too for emergencies only. You can get board games to play with your kids and so much more. You have to be willing to put in the effort.
EXERCISE
Having a daily workout routine will decrease your child’s screen time faster than you can say Facebook. Sign up at the gym, have a gym at home or better yet build a jungle gym in your backyard. A nice walk every evening is enough if you do it every day it will bring miraculous changes in your mood; you will find yourself at peace from within. You will find yourself free from the chains of internet cravings.
READ
Reading actual books not e-books improves language, communication and learning skills. Buy them books, not just any books but self-help books or whatever books your child would be intrigued to read. There are tons of books out there that can better explain and give some pro tips to decrease screen time. Tech experts would recommend self-help books related to the subject you or your child is interested in.
USE IT FOR GOOD
Just like any other thing too much of the devices can kill a child’s true potential. Let them earn the screen time and make sure you do not allow more than an hour. The internet can be used for good as well with a set time limit and the right content the internet can help people find out about literally anything you can think of.
BE VIGILANT
Left to their own devices, the internet is like an open bottle of alcohol for young adolescents. Make sure you have all tools in eye view to see what your child is learning from the vast world of the internet.
GET A PET
Anything without access to the internet can be used as a substitute for ensuring your children grow with firm control over their use of devices, just like the generation before them. Getting a pet dog or cat just might do the trick.
USE APPS
Luckily there are a lot of apps out there which can be used to monitor screen time and set limits and boundaries to follow an allocated amount of time and set parental control setting to ensure your rules are being followed.
INFANTS AND TODDLERS
These little guys should have no access to the internet or very limited access because of the effect it has on the developing brains.
THE BOTTOM LINE
You need to explain the ramifications caused by excessive use of the internet. Obesity is already out of control in young children and adults. This can lead to serious health issues if ignored. It is quite easy to let your mind control you rather than you controlling the mind.
The society really hopes this helps to decrease the screen time among young children. Spread this with your friends and family for a better tomorrow.
Conclusion
Children follow their parents, to reduce their screen time, you are required to fix your screen time first. If you are unable to practice is, then you are required to have a proper analysis of your activities. Change your habits first and then focus on changing your children’s habits; you cannot be expecting them to reduce their screen time while you are stuck to your phones and laptops. Spend more time with your children and family; will not only reduce their screen time, but it will also develop a sense of family responsibility.
