Sleeping aside, the bedroom should be a place for excitement, pleasure and connecting on a deeper level. Whilst this right should be afforded to us all, many couples forego fulfilling sex due to issues surrounding male sexual functioning. Erectile dysfunction (ED) is a common sexual health condition whereby a man finds it difficult to achieve or maintain a relationship for long enough to hve sex. It affects over half of men by the time they reach 45 years old, and 70% by their 70th birthday, on average. Despite this prevalence, the condition is often seen as taboo due to the nature of the condition, one that has potentially or anticipated embarrassing social outcomes. For this reason, many men choose to not engage in a discussion about the problem with their partner, perhaps blaming the lack of satisfying performance on being tired or having had too much to drink, and it’s estimated that about 75% of men with the condition don’t go and get diagnosed with it by a GP or sexual health specialist.
But what actually causes erectile dysfunction? The predominant reason ED occurs is that they lack sufficient blood flow to the penis during arousal, meaning they either can’t get hard enough, or they lose their erection before sex has come to a pinnacle. This can be due in part to a plethora of risk factors, such as old age, obesity, high blood pressure, and diabetes. Another factor that appears to be a contributing variable for ED sufferers is having too high cholesterol levels, but how does this make a difference to sexual performance? With the help of the online pharmacy Pharmica, this article explores the connection between having high cholesterol and getting erectile dysfunction.
About 3 out of every 5 people in the West have high cholesterol, often not being aware that they have it unless they are involved in an emergency event and suffer a heart attack or stroke. Erectile dysfunction can be a sign that you have high cholesterol.
Cholesterol is a module that the liver produces, as well as being found in certain foods. Similar to fat, this waxy substance can be found in the body as either good cholesterol (high-density lipoproteins) or bad cholesterol (low-density lipoprotein). Bad cholesterol consumed in large amounts can cause a buildup in the arteries, making blood flow more difficult. This increases the chances of strokes or serious conditions relating to the heart.
How does high cholesterol cause ED?
When the excess bad cholesterol builds up on the walls of the arteries, it restricts the quantity and speed at which blood can flow through them. Since erections occur when hormones prompt more blood to flow to the penis when aroused, high cholesterol also stops sufficient blood flow to the penis making an erection unmaintainable. Additionally, high cholesterol levels reduce the body’s ability to produce nitric oxide, used to relax the penis muscles to allow for an erection.
To reduce these cholesterol levels, you should avoid foods that are fatty, such as full-fat dairy products like cheese, and deep-fried fast food. Replacing saturated fats with unsaturated fats is a good way to reduce cholesterol buildup.
Research also suggests high cholesterol could contribute to ED in a third way. Because high LDL levels make it more difficult for blood to travel throughout the body, the testicles might also receive inadequate blood flow to produce healthy amounts of testosterone. Testosterone is important for regulating libido in men, meaning less of it could make it more difficult to get an erection. That said, it’s important to remember that testosterone deficiency is the primary cause of ED in a vanishingly small minority of cases.
Whilst reducing bad cholesterol intake will help regain control of your erections, it may not be enough. For a quick and effective erectile dysfunction cure, treatment such as Viagra, Sildenafil or Kamagra can be used to achieve an erection within an hour and maintain it until sex is complete.