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5 Brain Training Games to Improve your Mental Health

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Brain Training Games are always fun to play. They are full of different puzzles and problems that need to be solved and at the same time these games improve the function of the brain and enhance memory, thinking capacity, and cognitive ability at the same time. According to research, brain training games can improve mental health and help prevent the development of cognitive diseases such as Alzheimer’s.

There are tons of different apps and web-based games available nowadays that can help improve the function of your brain but nothing beats the fun and enjoyment of playing classical games so, here are 5 Classic Games Brain Training Games for your mind:

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Chess

At the top of the list, it is none other than Chess that is considered as ‘Gymnasium of the Mind’. It is one of those classic games that are still at the top of the list due to the fact that it can improve the function of your brain significantly and also exercise both sides of the brain.

It improves your IQ and problem-solving skills along with your concentration and strategic skills. Those who play Chess every day are known to have better judgemental skills, self-control, and are patient with everything.

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Sudoku

Sudoku is a classic number placement game that relies mostly on your short-term memory. Sudoku not only improves your short-term memory and concentration skills but also contributes to the improvement of logical skills, problem-solving and tackling skills. Sudoku puzzles are very easy to find and you don’t need another person to play the game with.

You can play the game on your mobile/tablet or you can also find Sudoku puzzles in your daily newspapers. They come in a varying degree of difficulty and depending on how good you’re at the game, you can select the difficulty.

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Solitaire

Solitaire is one of the oldest digital card games that was included in Windows and every one of us played Solitaire at some point in our life. Solitaire, although a low-risk game, has different mental benefits. One of the biggest benefits of Solitaire is that it can soothe and relax your mind in times of worries and anxiety. 

Another benefit of Solitaire is that it helps improve your memory. Although this effect is mostly unconscious and most people don’t even notice it, after going through different colors, suits, numbers, and even the order of the cards, the memory of an individual is definitely improved.

With over 500 different versions of Solitaire, it doesn’t let you get bored. The game has a huge variety of different versions including popular ones such as Klondike Solitaire, Spider Solitaire, Freecell Solitaire, etc and with such a vast variety of different versions of the same game, you can try different versions and see which one suits you the best. Users can also try solitaire online.

Scrabble

Scrabble is a game that is related to the vocabulary and problem-solving skills of an individual. Scrabble is known to have different benefits for mental health such as improving memory, improving vocabulary, boosting the mood, and not to mention that it is always fun to play Scrabble with friends and family.

By playing Scrabble, not only do you learn new words and phrases that you weren’t familiar with before but you also get that urge to learn new words by yourself to beat your opponents and it also brings in that healthy competition that is beneficial for the mind.

Crosswords

Crossword Puzzles are a classic brain trainer and are accessible everywhere. Crosswords are an important part of different newspapers across the world and people love playing and solving Crossword Puzzles on a daily basis. You can not only access the game online but offline in different magazines and newspapers.

Crossword Puzzles improve the function of your brain, especially your problem-solving skills and memory skills & by solving crosswords on a regular basis, your vocabulary also improves drastically and you get accompanied to many new words that you weren’t familiar with before.

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Milcah Lukhanyu
Milcah Lukhanyuhttps://techmoran.com
I cover tech news across Africa. Drop me an email at [email protected]

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