Cannabidiol, commonly abbreviated as CBD, is a chemical compound that’s found in the cannabis sativa plant. For quite some time, it’s been associated with wide-ranging health benefits, including the potential to help minimize stress, promote healthy sleep, and even provide inflammation and pain relief.
More recently, easy-to-take products like CBD pills and capsules have been growing in popularity. These offer a simple way to supplement your wellness plan with CBD.
What are CBD gel capsules?
CBD is one of many phytochemicalsTrusted Source found in the Cannabis sativa (C. sativa) plant. Evidence suggests that CBD may be helpful in treating a number of health conditions, such as epilepsy, anxiety, and pain.
Many people may confuse CBD with delta-9-tetrahydrocannabinol (THC), which is another well-known compound present in the C. sativa plant. THC is the compound that causes the “high” that many people may associate with cannabis. However, CBD does not haveTrusted Source any psychoactive properties.
Manufacturers can extract CBD from the C. sativa plant using many different methods, such as the supercritical carbon dioxide methodTrusted Source. They can then dilute this substance with a carrier oil to produce CBD oil. Manufacturers can then put the CBD oil in a gelatin-based shell to create a CBD gel capsule.
The softgel capsule will help protect the CBD oil by hermetically sealing it. This prevents air and light from damaging the CBD oil. Many manufacturers also choose to use softgels, as they are often easy for people to swallow.
How To Pick CBD Capsules For You
How do you know what brand to buy? Even though we’ve selected only high-quality CBD capsules in this article, you might not know where to begin.
The first consideration when choosing a capsule is dosage. Most CBD capsules come in doses between 10mg to 25mg, but some come in higher strengths. We always recommend starting small and slowly working up until you find a dose and frequency that works for you.
Another consideration is whether you want to take a supplement with additional ingredients. While most of the products we’ve selected contain only full spectrum hemp extract, a few have additional ingredients that may have their own effects or benefits, as we’ve clearly noted.
Finally, most of these CBD capsules contain full spectrum hemp extract. Full spectrum means more of the natural compounds found in the hemp plant are preserved in the final product. Some preliminary research indicates that full spectrum extracts are more effective than “isolates,” or CBD alone. Anecdotal reports are divided, with some consumers preferring full spectrum and others reporting they don’t feel much difference.
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