Many people begin their journey to lose weight largely in the dark.
You may go for a jog and watch what you eat, but an informed, systematic approach to weight loss depends on having a ton of knowledge about your body, your nutrition, and your exercise regimen on hand. A fantastic tool for gathering that data is a fitness tracker. You may keep track of your heart rate, sleep patterns, calories burned, and much more. You can even receive warnings when you’ve been sitting still for too long.
Fitness trackers range in price from inexpensive bands like the Honor Band 5 and Fitbit Inspire to bulky smartwatches with all the bells and whistles like the Apple Watch Series 6 or the Fitbit Sense (opens in new tab).
Whichever one you choose, you may utilize the extra knowledge to change not just your exercises but also your lifestyle, which will aid you in your weight reduction efforts. Don’t trust us? Here are three ways that fitness trackers might permanently alter your behaviour.
1. Fitbit trackers can help you stay active
Researchers refer to the sedentary lifestyle of today as an “obesogenic” environment. Our environment seems to be set up to make us put on weight, from the inexpensive, high-calorie processed foods that are easily available to the suburban sprawl that encourages us to drive by vehicle to our desk jobs.
Fitness trackers, on the other hand, can aid in the fight against this by reminding us to stand up and move about when we’re at our desks. Numerous fitness trackers have the ability to detect when we have been sitting still for a while. After about an hour, they will vibrate and flash a message to remind us that it is time to get up and move around.
2. Fitness trackers can improve your sleep
One of the greatest advancements made by fitness trackers and smartwatches in recent years is the ability to measure sleep. Even if a wristband won’t improve your sleep on its own, it’s a wonderful illustration of why knowing more about your body and how it functions is beneficial.
Your heart rate is monitored nightly by certain sleep monitors. If you examine your statistics, you could notice that your heartbeat fluctuates every weekend, which would make you realize that alcohol or junk food is interfering with your ability to go asleep. A soft buzz rather than a harsh alarm screaming in the middle of a deep sleep cycle is how some trackers wake you up when they can genuinely determine if you’re in deep or light sleep.
3. Can count your calories more effectively
If you’re not effectively monitoring your weight reduction progress, you can feel as though working out three times this week has earned you a “cheat meal” extra. Studies demonstrate that keeping a food journal increases a person’s likelihood of losing weight in general. Many people who are trying to lose weight use food diaries to obtain a very accurate understanding of how much they are consuming.
Knowing how many calories you’re consuming, though, is only half of the issue. You should also be aware of how many calories you’re burning if you want to truly manage your diet. With the use of fitness trackers, which automatically calculate this data based on your height, weight, and heart rate, you can get a much better picture of how your weight reduction strategy is doing.