Everyone certainly wants to live a healthy life, including having a healthy family. According to the World Health Organization (WHO), the definition of healthy is not only free from disease, weakness, or disability but also a prosperous condition, both physically and mentally so that one can live and do activities well socially and economically.
Thus a healthy family means a family that has ideal and complete health conditions. Both in terms of psychological, biological, and social welfare. All of these aspects must be maintained systematically and synergistically to be able to create optimal health in a family.
In order to achieve the definition of a happy and healthy family, every family member must play an active role. Here are a couple of points you may want to consider in building a happy and healthy home:
Take Care of Your Home
Creating a healthy family must start with maintaining the cleanliness of the living environment. If your home is clean regularly, viruses won’t be able to stick and thus you and your family can avoid various diseases. Not only cleaning the house thoroughly, but you should also pay attention to your HVAC system. Hiring for the best aircon services SG is the ultimate thing you should do to ensure your family is free from any respiratory disease.
Fulfillment of Nutrition Intake
The second thing that needs to be considered to keep your family healthy is what you eat daily. Ensuring that the family has proper fulfillment of nutrition intake is a must. The reason why maintaining a healthy, nutritious, and balanced diet is very important is to help maintain the immune system, thus you and your family members won’t easily get sick.
Do Physical Activities Together
Many types of physical activities can be done with the family, aside from working out together. Be creative in creating the activities. You can do gardening, and even set a time to do deep cleaning of the house together. Anything that makes your body actively move can be categorized as an example of physical activity.
Not a few people underestimate the importance of physical activity because the impact on health is not immediately felt by the body. But in actuality, physical activity can help to reduce the risk of chronic disease caused by a less active body. For example, coronary heart disease, hypertension, stroke, obesity, diabetes, and cancer. If you want your whole family to be healthy, you should definitely make time to do this!
Maintain Good Communication
Communication is an important factor in every relationship, including family relationships. Take time every day to exchange stories with family members, at least 30 minutes a day. Dinner time is the most appropriate time to do this, try to eat together in one place so that each family member can share about their activities throughout the day. Communication is also a key element in creating a strong relationship between parents and children that will affect the upbringing and education of children.
Have a Regular Family Date
Doing fun activities together regularly will strengthen the bond between family members. You can do various activities together, such as cycling together every Sunday morning, having dinner at your favorite restaurant once a month, or going on vacation together. Apart from spending maximum time with children, vacations with family can also improve the quality of communication and emotional connection between parents and children.
Balance Family Life and Work
It’s not easy to do, but it’s important if you want to have a happy family. When spending time with your family, forget about your work for a moment. You don’t have to pick up the phone or answer emails when you spend time with your family. This will make children and partners feel prioritized, so they will feel comfortable and confident. If you are always involved with the work when spending time with them, your family may feel that they are not as valuable as work.
Make Decisions Together
Decisions in the family must be agreed upon by all family members. In fact, it is good to involve your children in a family discussion, especially when deciding on something related to them. Children who grow up in an open environment and are used to expressing themselves will grow more confident and have better mental health than children who grow up in an assertive family environment.
Paying attention to both aspects of physical and mental health for your family is important. Thus following the tips above, can definitely help you in creating a happy and healthy environment for your whole family.